Science Says: Take a Vacation, But Do It Right!
We all crave that feeling of stepping off the plane and leaving our worries behind. However, research suggests that not all vacations are created equal. A 2013 study by happiness researcher Michelle Gielan reveals that poorly planned trips can actually leave you feeling more stressed than before you left [1]!
The study compared traveler experiences and happiness levels. Interestingly, the average vacation didn't show a significant boost in happiness. This begs the question: why? The culprit seems to be travel stress [1]. Unfamiliar locations, transportation woes, and last-minute scrambling contribute to a less-than-relaxing getaway.
However, the good news is that with some planning, you can maximize the happiness benefits of your vacation. Here are some key takeaways from the study:
Planning Makes Perfect:
Vacations planned at least a month in advance led to a significant increase in happiness compared to those thrown together at the last minute [1]. This extra time allows you to research, book activities, and avoid the stress of figuring things out on the fly.
Consider a Travel Advisor:
The study highlights the value of a travel advisor in reducing stress factors. A travel professional can handle logistics, suggest hidden gems, and ensure a smooth experience [1]. A trusted expert can take the details off your plate, the pain out of planning, and the stress out of your next trip.
Go Global!
The research suggests that venturing beyond your usual vacation spots can lead to a more meaningful and positive experience [1]. Stepping outside your comfort zone and exploring a new culture can boost happiness.
Find a Local Friend:
Feeling lost or unsafe can be a major stressor. Connecting with a local host or guide can provide valuable knowledge and support throughout your trip [1]. A travel advisor can tap into these supplier relationships to ensure you have all you need to maximize your time, investment, and interests.
Following these tips and prioritizing a stress-free vacation experience ensures your next getaway is truly memorable. After all, vacations are meant to leave you feeling happy, relaxed, and ready to take on the world!
So ditch the travel stress and start planning your dream vacation. Let's work together to create a customized itinerary that maximizes your happiness and minimizes your worries.
